Health Coaching Now Live on JETSWEAT
Introducing Alexis Hawes to the JETSWEAT Family
BY: Alexis Hawes
I’m Alexis, and I’m Here to Guide You on Your Wellness Journey
Hello everyone! I’m thrilled to introduce myself as the first health coach on the JETSWEAT team. My name is Alexis, and I’m a National Board Certified Health & Wellness Coach with a private practice, Alexis Hawes Health. I’m excited to bring my expertise to JETSWEAT, and I want to share why we’re launching health coaching and how it can support you in reaching new levels of well-being.
As a health coach, my role is to help people make lasting lifestyle changes that go beyond the gym. In my practice, I’ve seen firsthand how sustainable wellness is about more than just exercise – it’s about finding balance, building healthy habits, healing our relationship with food, and making well-being achievable in the context of busy lives. That’s why I’m so passionate about joining JETSWEAT, a platform already known for helping individuals excel in their fitness routines, and now expanding to provide the holistic approach that health coaching brings.
Why JETSWEAT is Bringing Health Coaching to You
For those of you who are corporate executives, business owners, or simply ambitious professionals, it can be challenging to maintain a healthy routine. JETSWEAT understands the importance of both physical and mental wellness in creating a well-rounded, thriving lifestyle. That’s why we’re introducing health coaching – to support you not only in your workouts but in developing healthy routines that fit into your fast-paced life.
How Health Coaching Will Work on JETSWEAT
Each week, I’ll be hosting live health coaching sessions where we’ll dive into topics designed to help you become a healthier, more balanced version of yourself. These sessions are more than just lectures – they’re interactive opportunities for you to learn, ask questions, and get practical advice on health topics that matter, from stress management and sleep optimization to nutrition and daily routines.
In addition to these live sessions, we’re also offering a library of on-demand health videos that cover a wide range of topics. These videos are crafted to provide you with actionable tips and insights that fit into your schedule, so you can continue your wellness journey anytime, anywhere. Whether you’re looking for a quick tip on boosting energy or a deep dive into building healthy habits, these resources are here to support you every step of the way.
What You Can Expect from Health Coaching on JETSWEAT
As part of the JETSWEAT community, health coaching will add a new layer of holistic guidance. My goal is to empower you with tools and insights that support your goals, both in and outside the gym. You can expect practical advice that fits your lifestyle, focusing on simple, sustainable habits that help you feel and perform at your best.
Ready to Take Your Wellness Journey Further?
If you’re ready to take the next step, I invite you to join me on this journey. Together, we’ll look beyond quick fixes and embrace long-term health. I’m excited to be part of your wellness experience at JETSWEAT, and I can’t wait to support you in becoming the best version of yourself.
If you’d like to learn more about me and my approach to health coaching, you can visit my website here or follow me on social media for daily wellness tips and inspiration at @whyieatplants.